A reassuring article that helps remove some of the mystery and anxiety around starting therapy.
A safe space to explore, understand and grow.
Compassionate counselling for individuals navigating life's challenges and seeking positive change.
How I can help
Therapeutic options
Personal therapy can be accessed in a number of way:
Face to Face sessions
Discrete sessions of 50 minutes or 90 minutes can be offered in the tranquil environment the Eastbourne Therapy Hub. Free parking onsite. Daytime and evening, weekend and weekday sessions available.
Online sessions
Sessions of 50 minutes or 90 minutes can be offered from the comfort of your home with online video calls. Daytime and evening, weekend and weekday sessions available
Inspiration & resources
Carl Rogers, On becoming a Person
08/06/2026
If there is one resource that embodies the spirit of The Discovery Room, it's Carl Rogers.
Here for you
If you are wanting to start your own personal therapeutic journey, the Discovery Room offers an initial no-obligation, free 15-minute consultation to find out if this is for you.
To book your introduction call, please click on the button below..
