Inspiration & resources

Day 69 (Fabulous Friday) – Make Your Own Movie of the Heart

Day 23 – Let Your Heart Become Your Centre

The team at The Discovery Room are in the process of writing a book called Heart Lab 365 - Your guide to spiritual and emotional health, full of tried and tested life hacks to lift and heal your heart.

A reassuring article that helps remove some of the mystery and anxiety around starting therapy.

If there is one resource that embodies the spirit of The Discovery Room, it's Carl Rogers.

A thoughtful podcast exploring person-centred psychology and human connection.